Tag Archives: Spiritual practice

From Chaos to Clarity? Are you kidding?!!

As a life coach, many times I have tried to explain what I do to others. While I don’t exactly stand in the field and yell instructions, telling you how to live your life, I do help you sort out what You want in Your life, find your path,and pull you up off the floor when you trip over obstacles.

Chaos Reigns

Usually I find that people who are asking me about life coaching seem confused. They will say things like “I hate my life!” (frustrated frown and occasionally arm waving) or “This isn’t the life I would have chosen” (and yet, they did) or “I’m miserable all the time.” They follow up those statements by saying “I don’t see how I can ever get the life I want!” or “I don’t know what I want but I definitely don’t want what I have! (finger jabbed in air to say “I really mean it!!”) or “I’ve tried to change my life but I’m not making any headway. I don’t know what to do.” It seems like their lives are full of angry bosses, crowded homes, too much to do, and complaining partners. In other words, Chaos!

You Gotta Have Hope!

A feeling of helplessness. I see it in their faces. And I long to reach out and say “But you CAN do it! Deep down (but not impossibly deep) you know what you need and what you want. You may not see how to get there from here, but you are seeing the signs of dissatisfaction, which also means that you know there is another way of living your life. You may need to do some major digging and exploring or you may just need some tweaks here and there or some validation and courage that Yes, you can. You can have a life that’s energized by being on your path and open to gifts and challenges as they occur.

Can You See Where You Are?

If you can reach clarity on who you are, where you are now, and what you are spending your life energy on, then you can proceed to achieving clarity on your inner inspiration and what you deeply want. This light can shine on the next step on your path, and the next, and the next…you see where I’m going…and you’ll see where you’re going! Soon you’ll be living an inspired life!

If it’s Possible, Why Not Do It?

As the song says, “I gotta be Me!” Alfred Adler said something like “If you spit in your soup, you can still eat it, but it won’t be as tasty as before.” In other words, if you see your dissatisfaction clearly, this decreases the chances that you will continue to spend your energy on the behaviors that allow your problems to exist and grow.

I love that quote! It’s true in my experience and it can lead you to finding a wonderful you! If you don’t like where you are, why not go someplace else? Once you’ve seen what doesn’t work, it’s time to make conscious choices based on your current values (perhaps not the same as your parents or your own values from an earlier you).  Find Your inspiration! Put your heart into it!

Don’t Let Fear Hold You Back!!

I have found that if I choose an action based on fear, it will not serve me well. I need to find a place of openness and move forward because it’s a conscious choice and flows from living my values and spiritual life.  Many people (like me) use this search as a spiritual practice. But you can approach it any way you want. Just don’t let fear about unknowns hold you back from your dreams and your life!

Won’t This Affects Others?

That’s a big fear for most people in relationships. Yes, what we do does affect other people in our lives, often ones we care deeply about. And yet…each of us has the task of living our own lives–being our unique selves.

It takes a great deal of courage to live who you are and allow others to be who they are. You will not always agree–you are different people. All of us standing around the Elephant of Life see different parts–waving trunk, scary tusks, dancing tail, etc. But when you love someone, you want the best for them.  Seeing deeply into your differences can make you both stronger and more understanding and accepting. You will probably find that your goals are similar but your ways to achieve them differ. And you will find that it is possible to live your life in the midst of different views. We can all broaden our views of the elephant and be OK with our different positions.

I’m Not Kidding

It IS possible to get from chaos to clarity! We’re fortunate– we always have choices and we can find our answers within us. We don’t have to go out and try to find opportunities to explore and grow, they come to us every day.

There is help all around us.  If we’re not focusing on what we don’t like and are open to being aware of what and why we say and do, we will begin to move some of the clouds out of our vision. Don’t hesitate to ask for help! I’ve gotten truckloads of help along my path, and am sooo grateful for all of the insights, great questions, and support!  You’re not stuck if you have a lifeline to pull you out– and what person drowning in a chaotic life wouldn’t want to get back on solid ground and take great big gulps of life-giving air?

Bottom line…

You CAN get from here to there–from Chaos to Clarity!

Who am I and Why I’m Here

Hi. I’m Sherry Monroe, a life coach and organizer. I use my background as a therapist to help people take a fresh look at their lives and bring their actions into alignment with their deepest sense of themselves so they can live authentic lives. To live your new life, you will need to re-arrange your current life so that it supports your goals and values. I help you use organizing as a way of committing to your intent by incorporating and releasing things. You learn how to make the small decisions which will set your feet on the path of your conscious choosing.

I’m here to help you realize your dreams and aspirations. Yes, it is possible! You can live an inspired life and you can start this moment. What you do should give you a feeling of freedom and exploration, joy and confidence, openness and hope. If you’re feeling closed in, it’s time to explore your inner self and find your inspiration. I act as a guide to help you reach clarity so you can move forward and feel as if you’re coming home.

Organizing as a Spiritual Practice

Being organized is a goal that most of us would like to reach. We can picture ourselves sitting at a desk with a clear surface and beginning our work without having to move piles of papers. We want to move easily through our day, feeling calm, finding the things that we need and having space to do our projects. But instead, we often feel disorganized, unprepared, and harried.

When I find myself struggling

When I’m struggling, running around in circles or stuck, I realize that I have lost my connection to my center. You may call this your heart connection, or your relationship to the Divine or a higher Being or What Is. Whatever you call it, if you’re in conscious contact with it, you can find clarity and peace, and have a totally different experience than if you are moving through your life without awareness of this connection.

Turn a problem into an opportunity

If you are trying to integrate your spiritual life with your day-to-day activities, you can use organizing as a point of entry. You can use just about anything as your focus, but consider how you could make use of your desire to be more organized.

For many years I’ve used organizing as a spiritual practice and found that it provides amazing -and continual- opportunities for me to grow and walk my talk.

When I go through a pile of things in my hall closet, I find that they represent more than 6 coats or a soccer ball or 4 umbrellas. They offer me opportunities to live my spiritual values–to be honest about what I need, to be generous, to repair and take care of my things, to create a welcoming room for visitors’ coats. I am able to continually define what I want in my life by making conscious decisions about the material things that fill my environment.

Bit by bit, as I go through my day, I will be faced with many occasions to engage in this spiritual practice—choices about how I will live and the material things that surround me.

Go inward

Take the time to  turn your attention inward. Our thoughts and emotions get our attention easily and even our bodies tell us after being mistreated, but sometimes we need to set aside our activities and be still to hear what our spirit is urging us to do.

What do you deeply want?

When you’re quiet, take time to become clear about what you are trying to achieve in getting organized and how that relates to your values. Consider how you can use a commonplace event as an opportunity to live your values and create order.

For example, your daughter hands you a permission slip to be signed. You have just gotten back from picking her up at school and running errands, and are now focused on your desire to make dinner so your son can get to soccer practice. Your first thought is “I don’t have time to deal with this now”. You feel frustrated, feeling torn between wanting to handle the permission slip so that it can be returned, signed, at the appropriate time and getting dinner on the table quickly.

“We are free up to the point of choice.  Then the choice controls the chooser.”
Mary Crowley

It is important that you recognize that this is the point at which you can make a choice that will either result in you rooting through the papers on the dining room table next week while the car pool waits, or in you making a decision to set aside time next Saturday afternoon to make a space to put such action items for your children’s school forms. Then when Saturday comes, follow through with what you decided to do.

Emotions can be cues

Let your emotion, frustration, be your cue. Frustration is caused by wanting to do several things at once, with a little irritation at being in this position thrown in. Emotions can be gentle taps on your shoulder to remind you to drop down into your heart and recognize that you have a choice.

Bringing your heart into your decision adds another dimension. It offers the possibility of practicing mindfulness and aligning yourself with your spiritual values instead of using logic and reason alone or following the lead of the loudest emotion. As you start your decision making process you need to be grounded in that part of you which can sense what is right for you at this time.

Remember your intent

A spiritual practice is a journey, and where you are at the moment is where you live your life. Now is the time you can make choices to live your life based on your deepest understanding and desires.

Coaching can help

Without taking the time to go within and check with my heart, I find that my emotions and mind can run unchecked and that my energy becomes drained. This is often the point at which I need help in bringing my whole self into the process to release emotional stuckness and connect with my deepest desires. I’ve found gentle reminders and assistance at this stage invaluable. Over and over I have grappled with this, which, ironically, makes me the perfect person to help you do this, too!

Am I centered all of the time? No, I’m not. Sometimes I’m in the flow and sometimes I find myself struggling or stuck. However, the gap between forgetting and remembering shortens with practice, and I don’t beat myself up for forgetting, I just get back on track. It’s like exercising a muscle–the more you practice, the more mindful you are.

As a coach and organizer, I’ve found that by using my awareness of disorder in my life along with awareness of my inner connection, I am able to choose actions that will help me achieve balance and peace in my day-to-day experiences, and you can, too.

If you need any help along the way, I’d be happy to hear from you. You can use the comment feature of this post and I will respond to your comments and questions. Or you can email me at thesherrymonroe@gmail.com or give me call at 573-446-3783.

This week look at frustration as a cue to drop into your heart and choose wisely!


Living an Inspired Life

Do you want to live a more spirit-based life?

Perhaps you’re unsure how to start, or you’ve tried various approaches but lost your way or have gotten stuck. As someone who desires to change the way you live your life or is facing a significant transition, all the advice you get can’t prepare you for the challenges you will face as you sort out the many options, decisions and obstacles.

If you want to make your life more congruent with your values or are facing difficult transitions such as finding a job, divorce, retirement, moving your work into your home or any significant change in your life, you may feel overwhelmed. Feeling confused, lost and unsure can make it even more difficult to make appropriate choices that will work for you and others in your life. You may even become dis-connected with your initial inspiration and goals.

From Chaos to Clarity

If you wish to see clearly how you want to live and how to make wise choices to move you in that direction—you can.  You are not alone. I can help you clarify your vision and incorporate inspiration as you search for how to follow your heart and make changes in your life.

That’s the goal of Inspired Life Transitions–to help the Real You live an inspired life!

Send me an email to find out more!